How To Build Muscle - "Twitch" It On

How To Build Muscle - "Twitch" It On
Unusual perspective on how to build muscle without sacrificing lifestyle...

Muscle building exercise theories vary from emphasizing
only one muscle group per day or per workout, all the way to
doing Turkish Get-Ups as your entire program.  I've heard
it all, and there's merit in 'almost' all of it.  The fact is, stress
your muscles and they will grow; 'stressing' them means that
you are taking them just past their failure point, and gaining either:

1. Muscular endurance or
2. Muscular strength

More muscle is your natural adaptation response when you take
muscle just past it's physiological threshold.  The question is
between muscular endurance (slow twitch muscle fibers) and
muscular strength (medium and fast twitch muscle fibers.)

It's distinctly possible that you're building the 'wrong' type of
muscle fiber, and this could be hurting your results forever:

How To Build Muscle - "Twitch" It On
Unusual perspective on how to build muscle without sacrificing lifestyle...

3 Main Steps to Any Fitness Program

There are 3 main steps to any fitness program,
if you really want to be successful:

1. Balance length, mobility, and tissue restrictions
2. Strengthen weak segments
3. Spike fat loss and build muscle

Balance length, mobility, and tissue restrictions:

Balancing length, mobility, and tissue restrictions is
best done through assessing where you have the limitation,
to begin with.  If you think about this from a very intuitive
perspective, just consider the following:

• Difficulty gaining flexibility over time is a result of
  fascial restriction.
  
• Difficulty moving through full range of motion of an
  exercise is a result of mobility limitations.
  
• Difficulty passively lengthening a muscle (stretching and holding)
  without pain is a result of 'true' flexibility limitations.

In all cases, you need to get Mission Unbreakable.  It's the missing
solution for your fitness program, and it's important that you spike
fat loss as soon as possible. 



Strengthen weak segments:

We've been talking a lot about muscle balancing, but in reality,
this may be a confusing term for you.  Instead, consider moving
in all directions with your workout.  By moving in all directions,
you are naturally working all muscles, and all fibers of muscles. 
The only other thing to consider is speed of your movements,
which is also important, as you have various forms of muscle
fibers that interplay in the recruitment of any muscle. 

If you haven't seen this video, it explains all:

Triple M Video For Rapid Fat Loss (TM) <--- must-see.="" strong="">



Spike fat loss and build muscle:

Alternating intensity throughout your workout is an intricate
factor in your fat loss success.  This creates an EPOC effect
following each workout, meaning that your body continues to
consume oxygen, using energy, or calories, in order to do so.

This takes place for upwards of 24-72 hours following an
individual workout, depending upon the source you read
and the intensity of your workout. 

One really neat trick is to alternate body parts and move in a
3D way with every workout you.  This is the governing
philosophy taught in this video I created, which I'm sure
you'll find to be an amazing educational resource:

3D Exercise Explained <--- important.="" strong="" very="">

There you have it - Step 1, 2, and 3.  Fat loss, simplified.

Enjoy!

I'll coach YOU in Losing Weight!

I'll coach you to fat loss success if you
want and you're truly willing to do the
work.   This is about fitness independence,
exercise modification, and unstoppable
fury to hit your goals:
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In the next 12 weeks, your life can and will be
different, but it all starts with the realization
that you need help.  If you're already hitting
your goals, and you feel situated with your
fat loss program, I'm ecstatic for you... and
you don't need this.

However, if you are continuing to struggle,
seem to try everything without results, and
you're worried that you're doing things wrong,
your body is different, or learning these movements
feels 'too' difficult, I'm speaking to you directly.

It's time you seek the help of a professional; it's
time you win. 

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When you click one of the links in this email,
you'll see that this coaching program is WAY
different than all the rest... I'm not here to design
"a brand new" program for you... I've done this,
and it works, but only 'once' it's customized to
your needs. 

The truth is that I've already taken the time to
design my best fat loss programs, and I've
published them as ASG, DEFL, and FTFL.

You probably already own at least one of these...
and too many programs to know what to do with.
END FITNESS CONFUSION <--- coach="" let="" me="" strong="" you.="">

The real question is:  How do you modify the program
you already own to avoid injuries, make the exercises
doable, and adapt your program to your specific needs?

I'll coach you <--- answers.="" got="" strong="" ve="">

When you work with a true professional, you'll realize
that it's not about finding a new 'magic' fix, nor is it
about doing something vastly different than the rest of
the world.  It comes down to 3 things:

1. Take massive action.
2. Diligence to persevere and win.
3. Minor tweaks/adaptations along the way.

I'll hold you accountable, and I'll depend upon your
diligence.  Provided you can fulfill #1 and #2, then
I can help you adapt any of my programs to suit
your needs, no matter what your situation... or I
won't take your money. 

Pretty simple, huh?

For an extremely limited time, I'm opening the
Dr. Kareem Coaching Program.  This is 3 months,
and just a one-time payment.  I'll coach you until
the New Year, and I'll help you shock everyone in
2012. 

Price will climb quickly, but I've added incentive
for the first few in the door... Good luck!

I'll coach YOU <--- climbs="" price="" quickly.="" strong="">

Fat Loss Customization

Your comments rock - your enthusiasm
is contagious - so you get a HUGE reward:

Fat Loss Customization <--- is="" span="" style="text-decoration: underline;" this="">the
answer.

In today's video, you're going to find out
how to customize your fat loss program
based upon your specific needs, situation,
and body type.  This is likely to help you
reap 2-3x the results you currently are
experiencing with your fat loss program,
and it only takes 5 minutes to complete:

5 'Minute' Fat Loss Accelerator <---- cool="" how="" is="" strong="" this="">

Why your Weight Loss RESULTS are SLOW

You're going to love this blog video:

why your RESULTS are SLOW <--- be="" faster.="" should="" strong="" they="">

Plus, you'll get to see one of the most
beautiful background of all time... something
about palm trees just makes me smile :-)

why your RESULTS are SLOW <--- find="" out="" strong="" why.="">

Make sure to leave your comments and I'll
be back with another great post for you
shortly.  This is a two-way relationship;
the more you get involved, the more I get
involved. 

have a great day,

Lose Weight By Taking Exercise at Your Home!

Is hurricane and other natural disaster making you stop to go to gym and aerobics session to lose weight and burn fats on your body? Those phenomenon should not interrupt your losing weight schedules, because even at home you can do some exercise that can help you lose weight.

Click Here for Natural Weight Lose Solution

At home you can burn fats of your body even you don't have exercises equipment by just doing some activities which is effectively and proven that can help a person to lose weight. With these you can save time in traveling as well as can save you money. A family members can join too so that they will get health benefits too.


It is a right choice to choose natural ways in losing weight rather than going to some serious and expensive weight loss surgery. One of the best way to lose your weight is by doing some effective exercise.Having a perfect figure is the upper priority of every human being. Weight loss tricks are equally popular among the men and women. There are millions of people in the west who are facing this kind of problem. They always look for the most appropriate method regarding losing over weight.

There is a wide range of effective exercises that can be taken in order to lose weight as per your desire. Due to the latest research, it has become possible now to adopt the fantastic exercises that are ideal for losing your weight in the fantastic way.

Several types of exercises are great and effective in losing weight.Walking is one of the best exercises for losing weight. You should adopt the routine in which you can spend some time for walking. You can go to some park and spend some time on walking. You can easily get the fantastic affects regarding weight loss simply by morning and evening walks. I advise you to continue morning and evening walk for almost 2 hours and then you can check the results after one month.

If you are too much conscious about losing overweight then you can hire some personal trainer or can join some fitness center. There is no dearth of fantastic and modernly equipped health gyms and you can join any of them in order to get a perfect shape for your body. But it is much better to spend some time on exercises at home. If your husband doesn’t take interest in you due to your overweight then don’t get worried because adopting some particular exercise for losing weight can help you in the best way.

Click Here for Natural Weight Lose Solution 

Another good exercise you can do at home is dancing. It is a great exercise that can help you burning fats in your body thus making you lose weight. Just open up the karaoke or any music player and choose your favorite and latest dance song. Make it fun and if possible do it with your kids or partner. This can help you achieve slimmer body and could burn fats. Make it a hobbies and for sure you can see its fantastic effects after dancing for a specific period of time.

One more great exercise you can do at home is Aerobics at it was already proven and have done by many weight lose achievers. Several people already try this at home and get satisfied to the result. Another is yoga which is a particular kind of exercise that can gives you a fantastic results in terms of losing weight.

Calisthenics is also another form of exercise that is effective for losing overweight. And so much more exercise ideas which you can do at home during holidays, weekend or spare time. Just do some and see the results.



 

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