Athletes Vertical Resource(vertical Leap Training) :
Athletes of all Sports... AVR Offers 6 Elite Training Programs
1.Basketball
.Explosive Vertical, Lighting First Step, Rebounding Strength
2.Baseball/Softball
.Explosive Vertical, Bat Speed & Power, Throwing Velocity
3.Football
.Explosive Vertical, Power & Speed (Backs-Secondary-Receivers)
4.Soccer
.Explosive Vertical, V02 Max Increase, Muscular Endurance, Speed
5.Volleyball
.Explosive Vertical-Agility-Strength Endurance
6.Track&Field
.Explosive Vertical,Flexibilty,Energy Conserving Principles (Runners-hurdlers-Jumpers)
